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Preserves Lean Muscle MassAssists in maintaining muscle tissue during calorie deficits, supporting strength and tone during weight loss

Aim for 12 grams per day split in two doses to match trial protocols

I took it as part of the healing process and what worked for me was more B12 - every day injections or every second day.....it is like your nerves go haywire when the B12 is being uptaken but hopefully as healing continues the pain will go...mine did

Water is the medium through which your body transports nutrients and flushes out waste

However, your specific timing and frequency may vary based on your goals

Thats why we offer vitamin B12/lipoden B12 injections