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I recommend following a Mediterranean-style pattern focused on: Lean proteins such as eggs, tofu, legumes, and oily fish Healthy fats like olive oil, avocado, and nuts Colourful vegetables Low-GI whole grains Aim for small, frequent, and nutrient-rich meals that nourish your body without overwhelming your digestive system

These panels typically assess: Total and free testosterone Estradiol PSA Hematocrit Thyroid levels This thorough and data-driven approach enables specialists to identify subtle imbalances and create a treatment plan tailored to an individual

& Jorgacevski, J

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And with all this evidence, I believe none of these studies controlled for genetic causes, for example, of hair loss

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