Robinson PN, Neumann LM, Demuth S, Enders H, Jung U, Knig R, Mitulla B, Mller D, Muschke P, Pfeiffer L, Prager B, Somer M, Tinschert S
Nutrition for Tissue Repair Protein (Amino Acids): Your body makes peptides from amino acids Consume 0.8-1.2g protein per pound body weight Include all essential amino acids Collagen peptides (FROM FOOD) for connective tissue Vitamin C: Required for collagen synthesis Critical for tissue repair Sources: Citrus, bell peppers, kale, broccoli Zinc: Essential for wound healing Found in: Oysters, meat, pumpkin seeds Omega-3 fatty acids: Anti-inflammatory Support tissue healing Sources: Fatty fish, algae oil 2
There are cases where age advances and the body might find it difficult to assimilate the food ingested due to a natural decline in stomach acid
Safety and Risks while vitamin injections are generally considered safe, especially when administered by trained medical professionals, it's important to be aware of potential, though rare, side effects
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