Lean Meats & Poultry: Chicken breast (boneless, skinless) Turkey breast Lean ground turkey (93% lean or higher) Lean ground beef (90% lean or higher) Pork tenderloin Bison or venison Fish & Seafood: Salmon (wild-caught preferred) Cod, halibut, or tilapia Tuna (fresh or canned in water) Shrimp Scallops Crab Sardines (omega-3 rich) Eggs & Dairy: Whole eggs or egg whites Greek yogurt (plain, full-fat or 2%) Cottage cheese (low-fat or full-fat) String cheese or cheese sticks Ricotta cheese Kefir (probiotic-rich) Plant-Based Proteins: Tofu (firm or extra-firm) Tempeh Edamame Lentils (red, green, or black) Black beans, chickpeas, kidney beans Protein powder (whey, collagen, or plant-based) Non-Starchy Vegetables (Eat Abundantly) Low in calories, high in nutrients and fiberperfect for GLP-1 therapy
The effects of GIP on body weight, glucose, and lipids have been shown to be greater when combined with GLP-1 receptor agonism in preclinical models
Blood Sugar Fluctuations If you were using Mounjaro to manage blood sugar, you might notice glucose levels rising again after stopping
Individual results vary significantly based on age, baseline health, lifestyle, genetics, medications, and other individual variables
And this is where most people get caught off guard
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