semaglutide oatmeal What I Eat in a Day as a 46 year old perimenopausal mom on a GLP-1 🤪 Week 1 of switching to tirzepatide after 2 years on and I'm focusing on Oatmeal and Semaglutide: Nutrition Tips

Increased intake of foods high in antioxidants

Cost is one of the main reasons people consider AltRx in the first place

Lacticaseibacillus paracasei (Lpc-37) helps balance the gut microbiome and assists with nutrient absorption

As a vegetarian, I have to supplement B12 as I tend to be low, so that was an added bonus to the shot

Exogenously applied salicylic acid maintains redox homeostasis in salt-stressed Arabidopsis gr1 mutants expressing cytosolic roGFP1

However, standardising carbohydrate intake alone does not fully capture the complexity of these interventions, as protein intake must also be carefully regulated to ensure effective nutritional ketosis