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Table 3 provides an overview of how core Mediterranean diet components support thyroidbrain axis function

Biohacker Microdosing Dose: 2.5 5 mg (= 815 clicks) Duration: 4 weeks Frequency: Every other day Cycle Interval: Repeat monthly Goal / Description: Evaluates mild NAD+ upregulation and metabolic activation

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Proc Natl Acad Sci U S A 1990;87:7245-7249

The same protocol applied to a patient working on sustained focus and a patient recovering from chronic mental fatigue will produce two different timelines