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Frontiers in Pharmacology, 12 , 627533

Looking at the medical data of more than 73,000 older adults, the researchers who conducted the study concluded that participants who expended more energy on a regular basis through moderate-to-vigorous exercise had a 14%40% lower risk of dementia, anxiety, depression, stroke, and even sleep disorders, compared to more sedentary peers

Understanding your individual timeline helps set realistic expectations and build confidence in your treatment journey

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