is tirzepatide used for weight loss Benefits of Injections Tirzepatide Dosing: Diabetes vs Weight

Zhang X, Ge XY, Wang JG, Wang YL, Wang Y, Yu Y, et al

When protective Lactobacillus levels fall, vaginal pH can rise and permit Candida or pathogenic bacteria to grow, increasing the risk of yeast infections or bacterial vaginosis and sometimes urinary tract infections

In contrast, this analysis observed pooled reductions exceeding 16%, with notably higher odds of achieving 15% or 20% weight loss than those reported for current monotherapies [16]

So it sounds like these protocols you're describing, 20 minutes done four times per week, far more reasonable for most people to access

doi:10.3892/etm.2020.8525 Jin B, Qian L, Fu X, Zhu J, Shu J

However, I haven't lost much weight as the cravings don't completely stop for me even when I had did the work like healthier diet and exercising