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Whole Grains: Choose oatmeal, brown rice, and quinoa over refined grains

Morse BL, Alberts JJ, Posada MM, et al

Success requires: Time to Acclimate : Understanding that the first few weeks are a transition period for both the gut microbiome and the brain's reward centers

Red arrow indicates significant difference seen in first four weeks, while patients had only lost 2.7% of their body weight, suggesting effect is independent of weight loss

The Lundgren NEJM RCT establishes that exercise plus liraglutide preserves lean mass and doubles fat loss versus either alone

Hot weather, humidity, sweating, yardwork, outdoor exercise, travel, and time in the sun can all increase fluid loss