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Mood Changes: Research has linked low vitamin D levels to mood disorders, including depression and anxiety

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[16] Although cyanocobalamin lacks a defined upper-toxicity threshold due to its water solubility and renal elimination, exceptionally high cumulative doses have been temporally associated with acneiform eruptions, altered potassium homeostasis, and theoretical thrombotic risk, emphasizing the importance of evidence-based dosing

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Skin tone and pigmentation: B12, along with other B vitamins, is involved in regulating melanin production, which affects skin pigmentation

These AIs are higher than the U.S