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Nuts and seeds: almonds, chia, flaxseed By gradually replacing processed foods with whole, fiber- and protein-rich choices, you create a diet that supports steady energy, a healthy gut, and lasting weight loss

If side effects resolve but you notice no benefits by month three, the product may not be right for your biology

Some peoplenot many, but somecan successfully transition off these medications and keep their weight stable

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If you experience gastrointestinal discomfort or indigestion, do not take on an empty stomach

I don't have a specific target or threshold for patients on GLP-1