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Other symptoms can include joint pain, frozen shoulder, depression, anxiety, irregular menstrual cycles, infertility, and even heart palpitations

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Top Protein Sources : Lean meats like chicken breast, turkey, and fish (salmon, cod, and tilapia) Plant-based proteins like tofu, tempeh, and lentils Dairy products such as Greek yogurt and cottage cheese Eggs and egg whites Sample Meal Plan : Start your day with scrambled eggs paired with whole-grain toast and avocado

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In the exceptional cases, vomiting episodes evolved into migraine headache, often at the time of puberty, and the same protocol was used successfully in migraine prophylaxis