l carnitine for chronic fatigue L-Carnitine in the Treatment of Psychiatric and Neurological Manifestations: A Systematic Review Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS):

Many people take it for: Enhanced fat oxidation and weight loss Better workout stamina and reduced fatigue Improved recovery after exercise Support with heart and brain function A natural boost in energy without caffeine Although your body makes some L-Carnitine, lifestyle, diet and intense training can increase the demand, which is where supplementation can help

Thal, R

Would recommend taking a break of a couple weeks between prescriptions for best results

2021, p

More human research is needed to confirm these effects, so it's worth factoring that into your decision

In one study out of Turkey published in the Journal of Strength and Conditioning Research , giving professional soccer players three to four grams of L-carnitine before exercise was found to prolong the time it took to reach exhaustion