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Vitamin B12 is water-soluble but stored in the liver, allowing high serum levels to persist after large supplemental doses
How long does it take for metallic taste to go away
Monitor Your Progress Track your weekly weight, fasting blood glucose (if treating type 2 diabetes), and any side effects in a simple log
1 Alcohol reduces vitamin B12 levels While there are a number of studies linking alcoholism to severe B vitamin deficiency, the Journal Nature published a study in 2004 that looked at the impact of moderate alcohol intake on B12 levels in post-menopausal women
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