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With smart habits, you can drop weight without compromising your muscle strength or health

Pick protein powders with complete amino acid profiles , ideally whey or casein for animal sources, or pea and rice blends for plant-based options

Before prescribing Semaglutide - your doctor will usually look at your medical history, current medicines, blood sugar levels & overall treatment goals to decide whether it is the right option for you

That said, no weight loss medication is considered better than the other

To make sure that the body gets what it needs, focus on incorporating protein foods such as lean meats, greek yogurt, cottage cheese, black beans, non-starchy vegetables, and legumes which are rich in nutrients but low in calories, plus whole grains like oats, quinoa or brown rice which provide fiber, as well as nuts and seeds for healthy fats and fruits for vitamins

Dont wait for crisis symptoms