It binds actin to influence cell motility and shape, promotes chemotaxis driving cell migration, enhances angiogenesis via cell surface ATP synthase interaction, and reduces inflammation through microRNA-146a upregulation
Foods rich in ellagitannins or ellagic acid If urolithin A sounds like something youre interested in, but you dont want to add another supplement to your daily regimen, then eating foods rich in its precursors could be an option.11 While ellagitannins and ellagic acid can be found in an array of fruits and nuts, the pomegranate fruit (and especially pomegranate juice) is often considered to be their best source.54 Unfortunately, this alternative only has the potential to work if youre part of the roughly 40% or so of people who can produce urolithin A after consuming these polyphenols (this depends on factors like your unique microbiome).6 And, currently, the only way to potentially find out if youre a producer or not is to apply for the Mitopure Challenge offered by Timeline
Caveat : one is a targeted single-enzyme block
But lets talk about why they are important if you do have a diagnosed deficiency
Stability preserves peptide structure
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