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Gearhardt et al., 2009a, 2009b

The Sea Salt Caramel and Chocolate Chip Cookie Dough flavors feel like an indulgence but are high in protein and only 100 calories

Half a scoop of protein, some frozen berries, and water is enough to prevent the muscle catabolism that happens during extended fasting periods

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Prepare mentally for an honest discussion about your relationship with food, stress levels, and lifestyle challenges