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BCAAs include leucine, isoleucine, and valine

Consuming just one or two Brazil nuts can provide more than the recommended daily intake of selenium, and eating large amounts regularly may lead to adverse effects [7] , such as: Bad breath Diarrhoea Nausea Brittle hair and nails Skin rashes Joint pain Irritability Tiredness Dizziness In severe cases, extreme selenium toxicity, usually from supplements or unusually high consumption, can cause severe effects sometimes resulting in kidney failure, heart attack, or heart failure [8]

In another trial featuring athletes, L-Carnitine supplementation reduced oxidative stress and signs of muscle damage resulting in better recovery, due to L-Carnitines antioxidant action

L., Nave, K

31 August - 4 September 2004, 2004