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Some good examples of foods that are rich in both fiber and protein include: Chickpeas Lentils Edamame Black beans Green peas Quinoa 3 Important Tips For Meal Planning On A GLP-1 Diet GLP-1 meal plans are different for everyone, but there are some key tips that you should keep in mind to guarantee that youre meeting your bodys daily nutritional needs while using a GLP-1 medication

Its tough to be consistent, and its tough to get a consistent medication repeatedly based on access and availability. That start-stop pattern matters because blood sugar, blood pressure and other metabolic markers can swing up and down, too

In any medication that reduces appetite, nutritional adequacy becomes a concern

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Known copper allergy or hypersensitivity, though rare, contraindicates GHK-Cu use