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The body cannot produce B12 itself and relies on dietary intake, primarily from meat, fish, eggs and dairy

Nerve Health and Myelin Production: B12 helps maintain the protective myelin sheath that surrounds your nerves, like insulation on a wire

When these bacteria ferment fibre, they produce short-chain fatty acids (SCFAs) like butyrate, which provide energy for the cells lining your colon and have anti-inflammatory effects throughout the body

I have heard that there may be a pill that I could take instead

He will provide evidence-backed guidance and a customized plan to help you lose weight and keep it off.

Vitamin B complex refers to a group of eight water-soluble vitamins