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N Engl J Med (1984) 311:36572

Portion-friendly formats single-serve recipes or dishes that are easy to portion into smaller servings, since large meals can feel overwhelming

Plant-based proteins deserve special attention because they combine GLP-1 activation with additional fiber benefits

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The truth is that oats have a type of fiber that makes people feel full

Orforglipron has the potential to redefine the maintenance phase of obesity care, says Fatima Cody Stanford, MD, MPH, an obesity medicine physician-scientist and an associate professor of medicine and pediatrics at Harvard Medical School in Boston, who was not involved in the trial