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doi: 10.1016/j.rceng.2019.02.007 117 American Diabetes Association

Meal Timing : Giving your body breaks between meals by limiting eating to an 8-10 hour window each day can help restore insulin sensitivity faster than eating throughout the day

Validation of Glp1r S33W mice S33W Tail snips were obtained from pups at 3 weeks of age

Patients should be advised to: Eat smaller, more frequent meals rather than three large meals daily Avoid high-fat, greasy, or heavily spiced foods , which delay gastric emptying further Eat slowly and chew thoroughly to reduce the volume of food entering the stomach at once Stay upright for at least 30 minutes after eating to facilitate digestion Avoid lying down immediately after meals , which can worsen reflux and nausea Hydration is equally important, particularly if vomiting occurs

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Severe gastrointestinal disease: Not recommended in patients with severe gastroparesis or a history of it