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Vegetarians and vegans should choose fortified foods or supplements as B12 is nearly absent in plant foods

If you're working with 100 mcg doses, this is your friend

[8] Folate was found to be clinically low in approximately 50% of people with CFS in a study by Jacobson et al

Genetic Variations (GSTM1, GSTP1 Polymorphisms) Polymorphisms in genes encoding glutathione S-transferases (GSTs) can reduce detoxification capacity and glutathione efficiency by 20-40%

Although the high probiotic counts in supplements will be more helpful for mold exposure, foods with live cultures can also be a helpful addition

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