Read on and get a better understanding of GLP-1 drugs and talk with your healthcare provider to see if one is right for you
Wanting to feel comfortable in your body is valid
Timeline for results Expectation management is critical here
Review of ginseng anti-diabetic studies
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Everything in Protocol 1, plus: Protein: Minimum 90-100 grams daily total (critical, non-negotiable) Biotin: 2,500-5,000 mcg daily Iron: 18 mg daily for women (only if indicated by bloodwork for men) Zinc: 15-30 mg daily Omega-3: 1-2 grams daily Expected benefits: Reduced hair shedding, maintained hair density, faster regrowth if shedding has already begun
