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Are There Side Effects to Consider

This condition can manifest in: Fatigue and Weakness : As vitamin B12 is crucial for energy production, a deficiency often results in chronic fatigue and general weakness

That role makes it a critical part of how mitochondria turn food into ATP, how cells repair DNA, and how a family of regulatory proteins called sirtuins control gene activity

However, doctors may recommend taking B12 supplements after the age of 50 years as your ability to absorb B12 decreases with age

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