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Combined with regular medical supervision helps provide effective treatment
While B12 itself doesnt cause weight loss, its role in energy metabolism means a deficiency could lead to fatigue and reduced physical activity, indirectly affecting weight management
Other possible neurological symptoms are vision changes, confusion, lack of co-ordination, irritability and memory loss
When your metabolism has kicked in, then your body will be burning more calories, and weight loss will become easier
Certain health conditions If you have a stomach or small intestine condition such as celiac disease or Crohn's disease, you may not be able to absorb enough vitamin B12 from food