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Kastin AJ et al

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Defective packaging materials and contaminated raw materials can also introduce foreign metal objects

Additionally, a double-blind, parallel-group, placebocontrolled trial (considered the gold standard in clinical research) was conducted on 50- to 80-year-old Japanese individuals diagnosed with mild cognitive impairment to examine the efficacy of oral administration (3 gms/day mycelial powder) of Lions Mane ( Hericium erinaceus ) [13] The Lions Mane group showed significantly increased scores on the cognitive function scale compared with the placebo group at weeks 8, 12, and 16 of the trial

What's more, vitamin B12 also helps metabolise protein, which is important for muscle building