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Learn about B-12 deficiency in infants as well as in men and women in the B-12 section of our B Vitamin Supplements Review

This is especially relevant if you are supplementing B6 from multiple sources or if you have risk factors for B6 deficiency or toxicity

Awuchi CG (2023) Plants, phytochemicals, and natural practices in complementary and alternative system of medicine for treatment of central nervous system disorders

These include garlic, onions and the cruciferous vegetables such as broccoli, kale, collards, cabbage, cauliflower and watercress

Oxidative stress in depression: the link with the stress response, neuroinflammation, serotonin, neurogenesis and synaptic plasticity

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