Focus on: Protein-rich foods at each meal (lean meats, fish, eggs, legumes, dairy) to preserve muscle mass during weight loss High-fibre vegetables and whole grains to support digestive health and provide sustained energy Adequate hydration aim for 6-8 glasses of fluid daily, as recommended by the NHS (individualised advice may apply if you have heart or kidney conditions) Smaller, more frequent meals if large portions trigger nausea Limiting ultra-processed foods, added sugars, and excessive saturated fats The NHS Eatwell Guide provides an excellent framework for balanced nutrition whilst taking GLP-1 medications
Thrombocytopenia and leukopenia also have been reported
Missed a course day: courses are planned as a set, so a missed session is a question for the supervising clinician, not a reason to double up
Acute changes in systemic glycemia gate access and action of GLP-1R agonist on brain structures controlling energy homeostasis
Imballaggi sostenibili : privi di plastica monouso o materiali non riciclabili
doi: 10.1016/j.redox.2021.101854