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I also noticed a significant reduction in delayed onset muscle soreness (DOMS) when I did multiple high-volume sets of push-ups 36 hours later, I didnt feel any soreness whatsoever

Nevertheless, observational studies such as these cannot determine whether low levels of vitamin B12 were the cause of the weight gain or whether higher levels of vitamin B12 protected against lower levels

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Some people do not absorb B12 efficiently due to age, gastrointestinal issues, or insufficient intrinsic factor, a protein required for B12 absorption

In the first month I have noticed a huge decrease in appetite with an amazing increase in energy

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