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I generally take a magnesium/potassium combo supplement, along with folate (400 to 800 mg a day) , and vitamin D

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Support Your Health with Everlywell Updated on November 30, 2023 Whether youre choosing supplements to help meet nutritional recommendations or simply staying informed about the latest healthcare headlines, few people were excited to hear that a nutrient as essential as vitamin B12 could potentially be linked to health concerns