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Brighten: Yes, I, [00:20:00] I don't think everybody knows about the dosing and I think when we say micro dosing and then these high doses, I think that might be confusing

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Aim for 78 hours of quality sleep by: Keeping a consistent bedtime Avoiding screens an hour before bed Creating a relaxing nighttime routine Good sleep = better hormonal balance, appetite regulation, and energy the next day

An MTHFR variant does not directly measure current SAM, SAH, methylation capacity, oxidative stress, glutathione status or mitochondrial function

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