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Calcium ascorbate, a natural, water-soluble version of vitamin C, is added to increase intestinal absorption
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I can now work normal hours without having to take days off from having so much inflammation
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There may be other antioxidants available as supplements, but you should always consult with your doctor before switching or starting any new medication
The 20-30g per meal rule: This amount maximally stimulates muscle protein synthesis Eating 60g protein in one meal isn't twice as effective as eating 30g Your body uses protein most efficiently when spread across the day Aim for protein at EVERY eating occasion, not just main meals The Strength Training Non-Negotiable Protein alone won't save your muscleyou need to give your body a reason to keep it
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