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Oral glutathione is a viable alternative, particularly in liposomal form or at higher doses sustained over months, where a 6-month RCT documented 30-35% increases in blood and lymphocyte glutathione

J Cell Sci 122: 1863-1871

To view a copy of this licence, visit About this article Cite this article Liu, Z., Wu, C., Li, X

L-Glutathione can protect critical biological components against reactive oxygen species such as free radicals, peroxides, lipid peroxides, and heavy metals