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Meet the expert Alexa Mullane: Nutritional therapist Read more: I tried the bulletproof coffee trend and added MCT oil to my morning cup
The fastest way to increase B12 levels is through injections, especially if youre severely deficient or have trouble absorbing B12 from food
Injection frequency: AOD 9604 requires daily injection
In mammals, biotin serves as a coenzyme for several key carboxylases and also regulates several gene expression in vivo
In severe cases, a deficiency can lead to neurological issues like difficulty walking and cognitive decline
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