You can find B12 naturally in foods like meat, fish, poultry and dairy products, it can be added to other foods and is also available as a supplement
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Kolkhof P, Hartmann E, Freyberger A, Pavkovic M, Mathar I, Sandner P, Droebner K, Joseph A, Hser J, Eitner F
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Some probiotic compounds, namely Bacillus Subtilis (a soil-based organism) have been shown to aid in such conversions (3) This means our bodies need help to produce these compounds during times of stress such as illness or injury
doi:10.1016/j.bbagen.2012.11.016 24