Focus on: Protein-rich foods at each meal (lean meats, fish, eggs, legumes, dairy) to preserve muscle mass during weight loss High-fibre vegetables and whole grains to support digestive health and provide sustained energy Adequate hydration aim for 6-8 glasses of fluid daily, as recommended by the NHS (individualised advice may apply if you have heart or kidney conditions) Smaller, more frequent meals if large portions trigger nausea Limiting ultra-processed foods, added sugars, and excessive saturated fats The NHS Eatwell Guide provides an excellent framework for balanced nutrition whilst taking GLP-1 medications
Recommendation: avoid alcohol entirely for the first 2 to 4 weeks if possible
This is particularly important for our patients, as type 2 diabetes is often associated with increased cardiovascular risk
Infuse your body with vitamins, nutrients, and antioxidants to enhance your health
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