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Pregnancy is a contraindication for semaglutide 2.4 mg (Wegovy)

Compounded semaglutide and tirzepatide Compounded versions of semaglutide and tirzepatide represent one of the most popular alternatives to brand-name medications

People with obesity tend to have a poorer response to some disease-modifying therapies, particularly older first-line treatments, compared with people at a healthier weight, she says

Best carb choices: Whole grains: oats, quinoa, brown rice, whole grain bread Starchy vegetables: sweet potatoes, regular potatoes, butternut squash Legumes: beans, lentils, chickpeas (high fiber + protein combo) Whole fruits: berries, apples, bananas, oranges (not juicetoo concentrated) Limit or avoid: refined grains, sugary beverages, candy, pastries, and anything with added sugars

For best results, take with a meal

Walk it off