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Though the cornea and lens absorb most of the ultraviolet (UV) radiation, a small fraction of it can reach the retina

Yes gut bacteria ferment fiber into SCFAs, which directly stimulate L-cells to release GLP-1

Ensure adequate hydration, eat small frequent meals, and log your symptoms

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Over a delicious dinner at The River Caf in London, just before heading back to New York for one of the worlds largest communal sauna events, he shared his vision for health and wellbeing in 2026 and beyondand a few key insights into his own nutritional practices and rituals

Opt for healthy unsaturated fats (e.g., olive oil, avocado, fatty fish), which slow digestion and may enhance GLP-1 release