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Drinking water throughout the day helps with digestion, energy, and appetite regulation

We believe in a holistic approach to weight loss, focusing on both physical and emotional well-being

Larger weight loss typically becomes apparent by week 6-8 as your body fully adjusts

According to a 2025 study published in Frontiers in Nutrition, research shows that GLP-1 users typically lose around 20-50% of their weight as lean body massmuch higher than traditional diet and exercise methods

But here's what your doctor might not have emphasised: research shows that up to 40% of the weight lost on these medications can come from lean muscle mass, not just fat

In the HOPE study it was shown that there are no beneficial effects of vitamin E administration (daily dose of vitamin E of 400 IU (268 mg) on renal complications (Lonn et al., 2005)