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This is a normal and expected response, not a side effect to be concerned about
In addition, youll have more energy to hit the gym and power through hard-hitting workouts
Moreover, chronic stress is associated with increased metabolic demand, which can deplete the bodys stores of B vitamins , necessary for nervous system function and stress hormone production
When you take a B12 pill, it has to travel through your digestive system
Recommended Testing Schedule Heres a suggested testing plan for B12 treatment: First test B12 levels before starting treatment Check again after the first dose (usually 1-3 months later) Test every 3-6 months while taking maintenance doses Test more often if you have trouble absorbing B12 or other health issues Interpreting B12 Levels During Treatment When looking at B12 levels, doctors must think about a few things
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