People at risk of vitamin B12 deficiency include: Older adults People with diseases of the stomach or small intestine which impact your bodys ability to absorb nutrients, including celiac disease and Crohns disease People who have had gastrointestinal surgery, such as bariatric surgery for weight loss Vegans and vegetarians, since the biggest dietary sources of B12 are from animal products People taking certain medications for long periods of time, such as proton pump inhibitors, histamine 2-receptor antagonists and metformin
Activin receptor-like kinase 7 suppresses lipolysis to accumulate fat in obesity through downregulation of peroxisome proliferator-activated receptor and C/EBP
Choline: part of the B vitamin family, it breaks down fat, keeps cell membranes healthy and helps prevent gallstones
Neurological symptoms such as numbness, tingling in the hands or feet, muscle weakness, balance problems, or difficulty walking can occur
A lot of people deal with low vitamin levels that lower their energy, mess with their metabolism, and even change their moods
Rasmussen, K