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Apparently this is a pretty known side effect

It does not appear necessary to avoid yeast/mold containing products such as cheese, mushrooms, dried fruit, processed meats, vinegar, coffee, beer, or wine

Enjoy in the morning or mid-afternoon for lasting, all-day energy

And the calories from alcohol are particularly wasteful when your total caloric intake is already limited

A provider can help you monitor side effects, track progress, and make any necessary adjustments

In practical terms, vitamin C bioavailability dictates whether an ingested dose is actually delivered to and utilized by cells or merely eliminated from the body