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A study published in the Journal of Physiology found that 24 weeks of L-carnitine supplementation (combined with carbohydrates to enhance uptake) increased muscle carnitine content by 21% and improved exercise performance by increasing work output by 11% while reducing muscle lactate accumulation

Drug-Drug Interactions: No interactions found/established

Gilron I, Robb S, Tu D, Holden R, Towheed T, Ziegler D, Wang L, Milev R, Gray C (2021) Double-blind, randomized, placebo-controlled crossover trial of alpha-lipoic acid for the treatment of fibromyalgia pain: the IMPALA trial

Maybe you're struggling with postpartum weight retention, or you have diabetes and wonder if you can continue your medication while breastfeeding

This is especially true if you are managing other health concerns or taking medications

Well monitor your progress and make any necessary adjustments to your treatment plan