Aged bone marrow macrophages drive systemic aging and age-related dysfunction via extracellular vesicle-mediated induction of paracrine senescence
You can track your progress, get food ratings, find healthy recipes, and connect with your care coach, all in one place
Blood sugar control : Lowers HbA1c by 1.52%, surpassing many oral medications Cardiovascular benefits : Reduces risk of heart attack and stroke in high-risk patients
Best polyphenol sources: Berries (blueberries, raspberries, blackberries) Dark leafy greens (spinach, kale) Artichokes, olives, onions Green tea, black tea, and coffee Dark chocolate and unrefined cocoa Spices like cinnamon, turmeric, ginger 5
This is a long-term, sustainable protocol with ongoing clinician monitoring for optimization
According to NICE guideline NG28 , GLP-1 receptor agonists like Ozempic may be considered for adults with type 2 diabetes who have specific criteria, including a BMI of 35 kg/m or higher (adjusted for ethnicity) and specific problems associated with high weight, or a BMI lower than 35 kg/m where insulin would have significant occupational implications or weight loss would benefit other significant obesity-related comorbidities
