It has a magnificent bias toward massively up-regulating NGF and BDNF (Brain-Derived Neurotrophic Factor) directly in the hippocampus and the cerebral cortexthe very regions of the brain responsible for active working memory, concentration, and focus
36 It is worth mentioning that the comparison was made with omeprazole 20 mg, a relatively low dose that exhibits considerable inter-individual variability
Fish, meat, poultry, eggs, milk and other dairy products are good sources of vitamin B12 Clams and beef liver are some of the richest sources of vitamin B12 Some breakfast cereals and non-dairy milks (soy, oat, etc.) are fortified with vitamin B12 If the body does not have enough vitamin B12 then you may experience symptoms such as fatigue, pale skin, headaches, low mood, stomach issues, difficulty concentrating, inflammation of mouth and tongue, pins and needles, muscle weakness, or impaired coordination
Iodine Deficiency Disorders - UpToDate (2024)
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