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Over-the-Counter Options and When to Contact Your Healthcare Provider If lifestyle adjustments alone don't resolve constipation after 5-7 days, over-the-counter stool softeners containing docusate or osmotic laxatives like polyethylene glycol (Miralax) are generally safe options

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Digestive Comfort Probiotics often carry a reputation for causing discomfort, but many reviews here note improved digestion after the initial adjustment period