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Some low-histamine foods you can feed them include: Fresh meats like turkey, lamb, and bison Non-fermented vegetables like carrots, zucchini, broccoli, and cucumber Low-histamine fruits like apples, pears, and blueberries When possible, use fresh ingredients and prepare meals at home to avoid hidden additives and preservatives

Unless you have a vitamin B-12 deficiency, theres no evidence that vitamin B-12 supplements will boost your energy or make you a better athlete

However, DAO levels are affected by factors such as diet [86], alcohol consumption [87], sex [88], menstrual cycle [89] and pregnancy status [90] which challenge its reliability as a biomarker [91]

doi: 10.1134/S0006297913020053

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Using Maxasorb B12 as directed is a safe and reliable method of absorbing key B-vitamins