We set realistic expectations up front, track real markers and measurements over time rather than just the scale, and adjust your plan based on how your body actually responds
Some especially rich sources of vitamin B12 include the following: Beef kidney: 1/3 cup (75 g) provides 311% of the recommended dietary intake (RDI) Beef liver: 1/3 cup (75 g) provides 881% of the RDI Canned salmon: 1/3 cup (75 g) provides 61% of the RDI Eggs: 2 large eggs provide 25% of the RDI Ground beef: 1/3 cup (75 g) provides 40% of the RDI Milk: 1 cup (250 ml) provides 20% of the RDI Trout: 1/3 cup (75 g) provides 61% of the RDI Although most insurance is accepted for a vitamin B12 injection, you should contact your insurance company before your visit to confirm coverage and cost
An NNMT inhibitor like 5-amino-1MQ could help by stimulating the synthesis of NAD+, a vital cofactor in the electron transport chain
It can be dissolved in water or DMSO for research applications
For 48 hours following your treatment, abstain from alcohol
Although, as we age, our bones become weak, a boost of B12 would help improve overall bone density
