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One researcher in our network shifted from morning to pre-dinner dosing and saw mean satiety duration extend from 3.2 hours to 5.8 hours

10.1016/j.apsb.2021.03.004 98 WangZ.WangH.LuM

J Agric Food Chem 67:1004810058

Most users eventually establish a sustainable pattern: perhaps 4-6 weeks of active use followed by 2-3 weeks off, repeated as needed based on sleep quality and life demands

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Furthermore, an animal study suggests it may be more effective than NAC for acetaminophen toxicity if the treatment is delayed (in a mouse model, it was effective when administered up to 24 hours after overdose) (Hau 2010)